Depression Treatment
Symptoms of Depression
Depression, like almost every other mental health disorder, affects people in different ways. Some people think a depressive person should constantly be crying or cooped up at home under the covers, but this is not always the case.
People struggling with depression can show harmful behavior, while others may become withdrawn and isolated, cutting their connection with the world.
Symptoms of depression can also include:
- Depressed mindset
- Insomnia
- Inability to feel pleasure in previously fulfilling activities
- Significant weight loss or weight gain
- Fatigue
- Inability to focus and
- Indecisiveness
- Apathy
- Hopelessness
- Irritability and excessive crying
- Suicidal ideation
If you are suffering from other symptoms not listed above, you still may be struggling with some form of depression that manifests differently. If you have been dealing with these symptoms for more than two weeks, it may be time to get professional help.
Counselling for Depression
Counselling is a proven method of treating depression. People struggling with depression have an unrealistic view of their circumstances, feeling like there is something wrong with their environment or even themselves. As a result, depression can significantly diminish their personal and social lives.
Our counsellors at First Talk not only address the symptoms of depression but also the underlying issues that triggers depression. Finding the root cause ensures that these symptoms do not return later on in your life.
Holistic Approach to Depression Treatment
Our mental health counsellors are trained to understand each person as a whole. We consider each client’s family, romantic relationships, friends, sleep, fun, health, self-esteem, and spirituality.
Your counsellor will help you identify which areas are triggering your emotional discomfort at the moment and contributing to your depression. Throughout each therapy session, we work to discover how your depression affects your life and how to get out of this place.
Living With Anxiety and Depression
Research shows that 50% of people struggling with depression also have anxiety. Depression can lead to a state of hyper-awareness of our environments, focusing only on the negative. As a result, trivial issues become overwhelming problems, almost impossible to solve.
Anxiety and Depression Over Time
Our brain responds with anxiety or depression symptoms when it senses our life is in danger. Now, imagine living in such a state for most of your days? After a while, we become severely depressed and start having panic attacks.
It is our brain telling us that something is wrong and that we can not go on like this. The hardest part is that we must carry on with our daily responsibilities and commitments in order to maintain a minimum of stability in our lives and those of our families.
Dealing with work, family, friends, etc., while struggling with anxiety and depression makes life unbearable. Let us help you gain clarity into the root of your symptoms so you do not have to live another day in this harmful cycle.
Depression and anxiety treatment is your answer to a more rewarding existence.
Treating Depression Starts With The First Talk
You do not have to keep struggling with insomnia, suicidal thoughts, loss of hope, or any other depression symptoms. Therapy for depression can help you find relief and regain interest in the activities that used to bring you happiness.
A depression counsellor can help you work to overcome your depression symptoms and experience hope once again.
Our skilled counsellors have helped hundreds of people work through depression and reconnect with their life. We want to help you feel calm and like yourself again and experience a new sense of freedom.