A Better Life Starts With The First Talk
At First Talk, we take the time to listen to your unique story and find the right therapist for you.
Our compassionate team of qualified professionals will work with you to create sustainable and practical solutions to help you overcome your most difficult issues.
Start your journey to finding lasting peace today.
Counselling Services
Asking for help can be scary. However, therapy can be the soundest answer to your life’s struggles. The members of the First Talk team ensure this courageous step is the best decision for you.
Whether you’re interested in starting therapy for yourself or a loved one, we are passionate about delivering the most effective and efficient therapy modalities focused on restoring your well-being.
Counselling For Every Challenge
We can all identify with feeling overwhelmed with our daily challenges. Understandably, you can be left mentally exhausted and emotionally drained. Having a solid foundation to sustain these experiences is crucial – that’s when First Talk comes in.
Our team of therapists has successfully assisted thousands of people like you in taking back the reins of their lives. These clients overcame problematic patterns of thinking and behavior that seemed impossible to break.
Change is always an option, even during the most difficult times.
Our Services
Licensed in Saskatchewan and Alberta, First Talk offers a wide range of services to suit the unique needs of the members in our community.
Below you can find more information about our counselling services.
We understand that seeing a in counsellor is not always possible. Online therapy is a fantastic alternative for those ready to change but prefer to start their self-development journey in their comfort zone.
Our team provides healthy coping strategies to better understand your family members. They teach how to set clear boundaries and improve communication to make family dynamics stronger.
Each couple has its unique dynamics and our therapists take them into account as they address other common concerns. Our counsellors can help you see the blind spots in your relationship and build healthier patterns.
Teens deal with daily anxiety and stress as a result of the ongoing changes caused by puberty. Understanding this important process helps them navigate this stage more independently and confidently.
We understand that all children are different. For this reason, we offer an alternative counseling approach, giving guardians an active role during the treatment to reach the best possible result.
Parenting may feel like a lonely journey at times, but it doesn’t have to be this way. If you are struggling to deal effectively with your pre-teen or teenage children, we can offer you practical skills to navigate this challenging moment.
Stress is a functional and expected response to cope with threatening situations. However, ongoing stress leads to the development of anxiety disorders that impact your quality of life. Recognizing the triggers of your anxiety and how to manage your symptoms is the first step to restoring your emotional well-being.
Women have to deal with daily challenges and stressors that stem from societal expectations. As a result, their physical and mental well-being might decline, as well as their self-confidence. Our team helps you restore your self-worth, relationships, and more through life coaching.
Our team of counsellors witnesses clients with depression getting better every day. Many people dealing with this psychological condition feel hopeless, and we can help reverse this idea.
Members of the LGBTQ community face unique experiences that can be confusing and overwhelming. Our team helps you build a deeper understanding of your personal journey while assuring you that everything is OK.
College represents a pivotal phase in anyone’s life. This is when our independence is put to the test, which leads many to feel overwhelmed. Our team provides healthy coping practices to make this transition as enjoyable as possible.
Our Counsellors Set Us Apart
The relationship you establish with your therapist is key to the success of your treatment. One of the most important steps in beginning therapy is choosing a counsellor who makes you feel comfortable and understood.
Unfortunately, many of our clients have had negative therapeutic experiences due to the poor rapport they felt with their counsellor. For this reason, we have a wide variety of professionals available so that you can choose the one that best suits you.
Counselling Tailored to You
Our team is prepared for any challenge or situation you are going through. We have a specialized therapist to help you deal with your specific needs, whatever they may be.
Our mission is to make mental health counselling a matter of course and help you restore your overall well-being with the best psychotherapy available.
We aim to offer long-term, sustainable change to improve the quality of life for as many community members as possible.
By Reading This, You've Taken The Most Important Step
Let's Have The First Talk
- Website Created By ClickFlow
- All Rights Reserved First Talk 2023
- +1 (306) 979-5229